WELCOME
Revise provides one-on-one coaching services to individuals looking to enhance their commitment towards their goals. Our services include a free 1-hour consultation, followed-up by a booking to join our 3-month program. It involves a one-hour phone or zoom call each week for 12 weeks, including emails, PDFs, texts, or other options tailored to the client, designed for program clarity and time efficiency. Whether it is relieving a chronic medical condition or incorporating more nutritious meals or exercise plans into their routine, health coaching can be a game-changer in transforming a person’s life.
What is a Healh Coach?
A confidential, non-judgmental, CBT and motivational resource for you to achieve the best version of yourself. They are empathetic professionals who use evidence-based conversation regarding human behavior, positive psychology and motivation to help empower clients to integrate healthy habits into their lifestyle. A client-centered approach of talk therapy and questions used to devise goals and strategies for improving:
◦ Chronic Disease/Illness Management or Trauma
◦ Nutrition and Exercise or Weight Loss
◦ Stress Reduction and Sleep
◦ Time Management
◦ Smoking or Addiction
